an assortment of thoughts

i haven't been able to listen to music. 

i don't know what happened. last week music was fine, but this week music does nothing but make me feel sad. i can't even listen to the songs that have no connection to him. i can't bring myself to play them. so i've been listening to podcasts and trying to read and watch tv but i miss music. in an effort to avoid love as a theme, i have sunk into my true crime podcasts and criminal minds tv episodes. i'm not sure these are the healthiest choices i could be making as a now single woman who is moving through the city mostly by herself, but oh well. serial killers it is. [i watched all of mindhunter when away in oregon earlier this month (when he was treating me terribly, when i knew it was a matter of days before we ended). mindhunter got me through some rough days...oddly. i'm not sure what this says about me...i'm not going to think about it too hard...]

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deleting photos is an annoying process. there are so many more to go. boo.

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taking a step back, i always find it interesting how the different stages of heartbreak appear and disappear and reappear. the stages have this odd familiarity. like a friend that just moved to L.A. for a bit, but has come back to the city. i'm like, oh hello there extremely painful third week! oh i remember this phase. the you can't shake it phase. i wonder how long you'll be around.

most of the day, i haven't been able to shake the sadness. i haven't been able to shake the anger. i haven't been able to shake the sense of loss, the sense of confusion, the sense of frustration. they have just been there, sitting inside my chest, right behind my eyes. i silently pleaded for them to go away. just for a bit. they have done no such thing so i am sitting here doing my best not to cry, but also knowing that it will end there. now or later, it will end in tears. i keep thinking of this nayyirah waheed poem: expect sadness/like/you expect the rain./both/cleanse you...

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sadness is cleansing. tears are cleansing. cleanse me, i whisper as i cry, cleanse me. wipe away the dirt and grime, wipe away the pain, wipe away the hurt and pain, wipe away the fear, wipe away the grasping, wipe away the loss, wipe away the self-doubt, wipe away...cleanse me. rejuvenate me. let me jump into the puddles left behind.

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but there was a moment, a few moments, today that i was fine...when i was teaching. teaching made me feel grounded. teaching got me out of my own head. teaching reminded me of the present and what's right in front of me. and of course, that faded as soon as the class ended and here i was fighting with sadness again...but i had that moment. i felt it. holy shit, i thought. teaching is going to get me thru, i thought. and it will. along with everything else. 

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viola davis tweeted out an image that said "what if you simply devoted this year to loving yourself." 

that is my work. i know it is. loving myself. loving my work. believing in my worthiness. believing that i am more than what one person saw or concluded. believing my dreams can come true. knowing i am a good person. knowing i am a loving person. knowing another crack in my heart will only make it beat more furiously, will only make it more determined, will only make it more clear on what it wants and needs. that is the work. that is the lesson. back to me, back to loving me, back to loving my work, back to growing, back to the beat of my own heart.

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speaking of which, as soon as this music hatred ends, i'd really love to go dancing. i need dancing. someone come dance with me. like rihanna.